Daily Health Tips For You

Friday, October 4, 2013

Lose Weight with Ayurvedic Home Treatments

It has become quite common for people to complain about them being overweight; this also at times is not good for their self-esteem forcing them to look out for ways in which their weight can be off. If they are not able to cut off their weight they tend to keep distancing from social life, relatives and lead themselves to other health issues like diabetes and increased blood pressure.

Some of the reasons as to what leads to putting on additional weight to the body include:

  1. Excessive eating when they are living in relaxed atmosphere, depressed, angry or bored might end up adding too much to their body weight.
  2. Apart from this people who are found to be following improper lifestyle and changed diet systems are also falling prey to this overweight problem.
  3. Hectic lifestyle does not often permit people to do some physical activity which also is said to add extra pounds to the body.
  4. People who are suffering from hypothyroidism are also known to put on extra weight.
Lose Weight with Ayurvedic Home Treatments

Here we get you some weight loss treatments which are pretty much natural and also can be prepared at home with easily available ingredients:

1. Lemon and Honey:
Ingredients needed for this treatment are:
Hot Water – 1 glass
Lemon Juice – 4 tbsp
Honey – 1 tbsp
Mix all the ingredients given above in the precise measures that have been given and drink it every day on empty stomach.

2. Pepper, Lemon and honey:
Ingredients which have to be put together for this treatment are:
Lukewarm Water – 1 glass
Black Pepper Powder – 1 tsp
Lemon Juice – 4 tbsp
Honey – 1 tsp
Mix all the ingredients in the said measures and drink it daily at any time of the day.

These treatments have to be accompanied with the tips given below to achieve the set target for weight loss:
See that you will do physical activity on daily basis.
Take 1 bowl of Cabbage as an alternative meal since it is found to be effective in lessening the body fat.

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© 2011 Daily Health Tips by Doctor Kalpana 1
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